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AlaQuest Wellness Soul Purpose Coaching Resources

AlaQuest Wellness Soul Purpose Coaching Resources

AlaQuest Wellness Soul Purpose Coaching ResourcesAlaQuest Wellness Soul Purpose Coaching ResourcesAlaQuest Wellness Soul Purpose Coaching Resources

 Facilitating Wellness Along the Journey to Discovering and Fulfilling our Soul Purpose

Location

High Cotton Events Barn

151 Warren Rd, Midway, Alabama 36053, United States

Activities Start Thursday Sept 24 at 3:00pm

All day

High Cotton Event Barn

Event Details

Activities Start Thursday Sept 24 at 3:00pm

We begin by getting to know one another and setting our intention for the retreat. Activities will include a group coaching session, mindful...

Event Details

All day

High Cotton Event Barn

The Fun Continues until Saturday Sept 26 at 3:00pm

All day

High Cotton Event Barn

Event Details

The Fun Continues until Saturday Sept 26 at 3:00pm

Overnight Accommodations will be available for an extra charge. Saturday will include a nutritious breakfast and lunch. We will continue our...

Event Details

All day

High Cotton Event Barn

Make an In Investment in your Health and Support ACE at the Same time.

The  cost of the retreat is $200.00 and 48 hours of your time. This  includes  meals, and activities.  

O2 Club members receive a $50.00 discount. 

100% OF THE PROCEEDs GO TO SUPPORT ACE

About

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DECREASE STRESS THROUGH MINDFULNESS PRACTICE

Mindfulness not only reduces stress but also gently builds an inner strength so that future stressors have less impact on our happiness and physical well-being. Regular mindfulness practice help increase awareness of our emotional and physical needs. Anxiety is reduced and reaction times to stressors are increased. Giving the brain time to relax and respond in a more thoughtful manner. Come join us in practicing mindfulness in our eating, moving and thinking. This practice will help us define and set goals in achieving our Soul Purpose.

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Wellness Experience

Extensive experience allows me to guide you. My own journey to finding a healthy lifestyle has given me insight  into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.  Come join me in the journey to  improve  health and achieve a higher level of life satisfaction.  

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Meet your Coach

Linda Coogan 

 A Registered Nurse Board Certified in Integrative Wellness Coaching​

Nurse Coaches understand art and the science of health and the art of truly caring for you as an individual. We specialize in deep listening to help other realize inner wisdom and strengths. My education and training completes my coaching arsenal - allowing me to provide you, the client , with the tools and methods you need to achieve your goals.  

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Enhance your wellness. Enrich your life.

Contact me to learn more about how we can work together to help you reach your wellness goals. 

AlaQuest Wellness