About
DECREASE STRESS THROUGH MINDFULNESS PRACTICE
Mindfulness not only reduces stress but also gently builds an inner strength so that future stressors have less impact on our happiness and physical well-being. Regular mindfulness practice help increase awareness of our emotional and physical needs. Anxiety is reduced and reaction times to stressors are increased. Giving the brain time to relax and respond in a more thoughtful manner. Come join us in practicing mindfulness in our eating, moving and thinking. This practice will help us define and set goals in achieving our Soul Purpose.
Wellness Experience
Extensive experience allows me to guide you. My own journey to finding a healthy lifestyle has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding. Come join me in the journey to improve health and achieve a higher level of life satisfaction.
Meet your Coach
Linda Coogan
A Registered Nurse Board Certified in Integrative Wellness Coaching
Nurse Coaches understand art and the science of health and the art of truly caring for you as an individual. We specialize in deep listening to help other realize inner wisdom and strengths. My education and training completes my coaching arsenal - allowing me to provide you, the client , with the tools and methods you need to achieve your goals.